Why am I tired all the time?

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Cheers!

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

- Fish & Poultry

- Fruits

1. Get natural sunlight as early as possible

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- Raw dairy

10. Incorporate breathwork in your morning routine.

- Red meat

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14. Stop smoking weed to fall asleep.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

Would the word literate carry the same meaning with public (common wealth) in 1900 vs today 2020?

2. Don’t drink coffee after 1 pm.

- Honey

7. Remove processed food from your diet.

Gun owners, imagine if an attacker comes to your home and takes your gun to use against you before you had the chance to pick it up. Would you regret owning a gun?

9. Avoid eating carbs early in the day.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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